About Us
D4 Health & Fitness is a calm and relaxed personal training studio in Dublin 4 .
Led by a qualified physical therapist and veteran Ironman, we understand the body and the journey to personal fitness.
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We provide 1 to 1 personal training and small group training to help people who want to build and maintain strength and flexibility.
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We believe in training the body to avoid having too use medicines
Join D4 Health & Fitness and Transform Your Body and Mind
Community
We believe that fitness is not just about working out, it's about building a community. Train on your own or as a small group of like-minded individuals helping support and motivate each other to achieve their goals.
Motivation
Our experienced trainers will motivate and inspire you to push beyond your limits and reach your full potential whilst working at a pace that suits you
Results
At D4 Health & Fitness, we are committed to helping you achieve real results. Our personalized training programs are tailored to your individual needs and goals to ensure you get the most out of your workouts.